INtroducing

Take care of your gut

You ‘GUT’ This

Reset

Unlock Your Digestive Potential for Optimal Well-being!

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Are you tired of

dealing with pesky digestive issues that leave you feeling uncomfortable and sluggish?

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Do you long for a vibrant and energized life but struggle with bloating, indigestion, or irregular bowel movements?

Look no further!

My comprehensive

You ‘GUT’ This

Reset Program

is here to transform your gut ​and supercharge your overall ​well-being.


Discover the

Power of a Healthy Gut...

A healthy gut is the foundation of a healthy body, and my program is designed to help you achieve just that.

You ‘Gut’ This

Reset

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I believe that true wellness begins from within.

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And by optimizing your gut health, you can experience remarkable benefits such as...

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increased energy

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enhanced digestion

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stronger immunity

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radiant skin

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...and so much more!

INTRODUCING

You ‘GUT’ This

Reset

A 90-DAY WELLNESS COACHING EXPERIENCE DESIGNED TO HELP YOU TAKE CHARGE OF YOUR GUT HEALTH AND LIVE YOUR BEST LIFE

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Meet your coach

Hi, I'm Karina

Mom of three, Wellness Strategist and Functional Medicine Nurse Coach.


My obsession? I'm crazy about helping other people tap into the hidden power of their gut to transform their wellbeing.


I'm so excited for you.

Let's get started!!

Let me start by telling you

a story...



Leftover pregnancy weight, irregular meals, and a hectic work and family life were all the reasons I used to rationalize what I was experiencing.


I had sleeping difficulties that added to my existing exhaustion. I was feeling bloated, constipated, sluggish and I was noticeably more irritable. Even my skin was sensitive...UGH!


I couldn’t take it anymore, so I needed to take charge of my life

and finally put myself FIRST!


Understanding that my GUT HEALTH was the root cause of my stressors and how my body responded was an absolute game changer for me.


Knowledge is power and using it to take control of my desired results was the ultimate empowerment trip I needed!



I transformed my health, ​and now my passion is to ​help you transform yours.

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Ready to go from uncomfortable to unstoppable?

Here's how it works...

The core of the

YOU ’GUT’ THIS Reset program

is our weekly private coaching sessions. This can ​be done entirely online, through private virtual ​coaching sessions via Zoom. My clients come ​from all over the world.


Each week I'll guide you through a new module ​that dives into a different aspect of holistic health ​and wellness and will apply Functional Medicine ​principals and interventions.


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Plus...

You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.

EVERYTHING

IS TAKEN CARE OF

Learn more about our services

or

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I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.


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***you'll get lifetime access to all materials***

What sets my

YOU ‘Gut’ THIS

Reset program apart?

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customized approach

comprehensive resources

sustainable changes

I understand that each individual is unique. That's why my program offers personalized coaching tailored to your specific needs and goals. Say goodbye to generic solutions that don't address your unique gut concerns.


With this program, you'll receive a wealth of resources at your fingertips, including recipes, educational materials, and ongoing support. I’m here to empower you every step of the way.


I don't believe in quick fixes or temporary results. My

You ‘GUT’ This reset is designed to equip you with the knowledge and tools necessary to make lasting changes that promote lifelong gut health and overall wellness.



What people are saying...

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Amanda

Karina knew what I needed to know and understood how to unlock my strengths in order for me to get results. I'm so pleased I invested in this program.

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Rachel

This RESET is incredible! Karina has been so helpful and I can't recommend her enough. Thank you so much Karina for being so down-to-earth and sharing your expertise and ‘tough love’.

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Emma

I'm totally in love with this course. It is full of amazing information that I did not know or understand. The workbooks were super helpful. Value beyond money. Well worth it!

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What will you experience by end of this program?

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increased energy

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enhanced digestion

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radiant skin

Say goodbye to that midday slump! A well-balanced gut will revitalize your energy levels, allowing you to seize the day with gusto.


No more uncomfortable bloating or indigestion. Our program will help you restore digestive harmony, ensuring that you can enjoy meals without fear of discomfort.

Get ready to glow from the inside out! A healthy gut can support clear, radiant skin, giving you that natural beauty you've always desired.

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Are you ready to finally take control of your health?

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Take charge of your gut ​health and reclaim your ​vitality with my ​transformative

You ‘GUT’ This

Reset Program.

Is this program right for you?



  • you’re ready for a step-by-step roadmap for a comprehensive gut health reboot


  • you’re committed to becoming the healthiest version of you


  • you’re ready to take control and eliminate digestive issues and symptoms


  • you’re no longer willing to accept that this is “how it is” and instead take proactive steps to improving your gut health

Ready to finally get rid of those annoying digestive issues and related symptoms

Ready to learn a step-by-step system directly from your own wellness coach.

Ready to sleep better, feel energized, focused and present

...then I invite you to take the plunge in this life-changing program.

If you are:

DON't let digestive issues hold you back from living your best life!

It's time to invest in your GUT and unlock a world of wellness you never thought possible.

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