INtroducing
Miraculous
Menopause
Makeover
THE ULTIMATE WELLNESS COACHING PROGRAM TO TRANSFORM YOUR EXPERIENCE OF menoPAUSE
Are you ready to
Feel healthy and empowered...
...even if you don't know where to start
...even if you're not sure what you need to do
...even if you're feeling completely overwhelmed
Does this sound familiar?
- You're struggling with the crazy hormonal rollercoaster.
- You feel totally exhausted and irritable and moody.
- You struggle to fall asleep (and stay asleep)...plus the sweating
- Your sex drive has disappeared
- You're fed up of unpredictable symptoms and feeling totally out of control.
You're starting to panic:
Is this the new normal?
You’re at a loss ...and desparate!
You know there must be something you can do, but you have no idea what it is.
It's time to take control of your wellbeing as you enter this new season of life.
miraculous menopause
makeover
chat with me
You can thrive through menopause.
It's absolutely possible and I'm gong to show you how!
Imagine being able to...
...have more energy than ever
...fit into your old clothes
...have a pleasurable lifestyle that includes delicious food
...feel completely in tune with your body, and in control of your health
...wake up every day feeling in love with your body & your life
INTRODUCING
Miraculous Menopause Makeover
A 90-DAY WELLNESS COACHING EXPERIENCE DESIGNED TO HELP YOU NAVIGATE MENOPAUSE WITH CONFIDENCE AND EMBRACE YOUR BEST LIFE
learn more
Hi, I'm Karina
Mom of three, Wellness Strategist and Functional Medicine Nurse Coach.
My passion? ...to help other busy women regain energy, motivation and their joy for life. My ambition is to inspire and encourage you to unlock and trust your inner wisdom and tap into your personal power.
Feel the buzz imagining what your future will look like when you're living an empowered life full of vigor, clarity of mind and restored balance.
I'm so excited and honored to help you get there!
Let's get started!
Let me start by telling you
a story...
Leftover pregnancy weight, irregular meals, and a hectic work and family life were all the reasons I used to rationalize what I was experiencing.
I had sleeping difficulties that added to my existing exhaustion. I was feeling bloated and sluggish from a slower metabolism and I was noticeably more irritable not to mention a growing mid-section.
Was it the weight gain, hot flashes and the mood swings that I’d heard so much about??
OMG It finally hit!
I was in THAT phase!
Perimenopause or menopause….take your pick….it sucked, and I was going
to have NONE of it.
I tried to cut out my carbohydrates, exercise and eat like I was in my 30-40’s, and create a night routine and go to sleep earlier
with NO success.
Perimenopause started as early as in my mid-30's. Why didn’t anyone talk about this sooner!!
On top of that, I also felt “unfulfilled” in life, like the energy was zapped out of me!
I couldn’t take it anymore, and finally decided to take charge of my life and finally put myself FIRST!
Understanding the root cause of my stressors and how my body responded was a game changer for me. Knowledge is power and using it to take control of my desired results was the ultimate empowerment trip I needed!
I transformed my life, and now my passion is to see you transform yours.
Ready to go from overwhelmed to outstanding?
Here's how it works...
The core of the Miraculous Menopause Makeover program is our weekly private coaching sessions. This can be done entirely online, through private virtual coaching sessions via Zoom. My clients come from all over the world.
Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness and will apply Functional Medicine principals and interventions.
Plus...
You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.
EVERYTHING IS TAKEN CARE OF
Book now
I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.
***you'll get lifetime access to all materials***
By the end of this program you will be...
happier
You’ll have transformed your daily routines and rituals, plus adopted new ones to support the best possible version of yourself
calmer
You’ll learn how to reframe your thoughts and achieve the sort of calm wellbeing you hadn't even known was possible
healthier
With the right habits and mindset in place, you’ll feel excited every day that you've finally achieved your health goals
What people are saying...
Veronika
Karina coaches on the right information and knows exactly the steps you need. She knows what to include in order to get results and is so encouraging! I'm so pleased I went ahead and chose this program.
Kim
This program is incredible. Karina has been firm yet so supportive and helpful, I can't recommend her enough. Can’t thank you enough Karina for sharing your knowledge and skills and helping me work through my challenges.
Lillian
I'm totally in love with this program. The way its structured made sense, it’s practical and comprehensive. In a nutshell, it’s full of amazing material and I’m so glad I invested in this. Value beyond money. Pretty awesome!
Are you ready to finally take control of your health?
I’m ready!
Is this program right for you?
- you’re ready for a step-by-step roadmap for navigating menopause with ease
- you’re committed to becoming the healthiest version of you
- you’re ready to finally achieve your health goals
- you’re no longer willing to accept that this is “how it is” and instead are ready to take proactive steps to improving your health
You're determined to take control of your health and this program will help you navigate menopause with ease.
If you are:
Ready to finally achieve your health goals.
Ready to learn a step-by-step system directly from your own wellness coach.
Ready to feel amazing and be the healthiest woman you know
...then I invite you to join me in this life-changing program.
READY TO EMBRACE MENOPAUSE, CONQUER YOUR SYMPTOMS, AND FEEL AMAZING?
Let's talk about whether this program is a good fit for you!
let’s talk!